INSIDE FOREST WITH NATHAN BEARDSLEY, 1st TEAM SPORTS SCIENTIST

First and foremost a successful football player must be mentally tough. In addition to a great mentality each player must make the most of what they've got! A player may have lightning pace therefore it is important they maintain their speed, be strong and stay injury free.

Training at a high level means the body is always needing to be rested, replenished and recovered in the most efficient way possible. Sport nutrition is a key player in making sure this happens by taking care of a diet of high quality foods and the right supplementation to support a player’s individual needs.

Myprotein satisfy our supplement needs from protein for recovery to energy gels for in match fuelling. Most importantly Myprotein provide us with Informed-sport batch tested products that are safe for the players to take.