Building Muscle Advice
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Here’s What To Eat To Fuel Your WorkoutHere’s what to eat before you hit the gym according to a nutritionist. -
6 Foods For Your Muscle-Building Meal PlanThis expert nutritionist tells you exactly what you need to build muscle. -
10 Quick Post-Workout Snacks To Fuel Your MusclesDiscover the perfect on-the-go snacks to fuel your post-workout recovery.
Maltodextrin
Ideal for speeding up muscle recovery after intensive physical exercise – Maltodextrin is a polysaccharide produced from starch, so our formula provides a convenient way to boost carbohydrate intake. They’re important to support your training goals, as carbs contribute to the recovery of normal muscle function and the restoration of glycogen stores in skeletal muscle – load up and recharge for the next session!
• Great source of energy
• Odourless and flavourless – so easily mixed with shakes or smoothies
• Convenient powder form
THE Whey™
This is our tri-blend of the purest whey proteins, specially crafted to deliver the finest nutritionals for promoting muscle growth and maintenance. It contains a unique amino acid profile, alongside our own expertly developed blend of enzymes, MyZyme®, which optimise the digestion of these nutrients. Thewhey™ is the choice of champions.
Key Benefits:
• 25g protein per serving
• Less than 2g carbs and 1g fat
• Choose from six indulgent flavours
Vegan Protein Bar
Vegan Protein Bar
A plant-powered treat to satisfy your sweet tooth after working out, our Vegan Protein Bar crams in 13g of protein — which helps to grow important muscle — as well as 12g of carbs that contribute to normal muscle function after exercise.
And, they've also got over 4g of fibre in each bar, which is an important part of a balanced diet. Ideal for an on-the-go- snack that doesn't derail your training, our plant-powered treats are great for all goals.
Creatine Monohydrate
Ideal fuel for weight-lifting – our hard-hitting formula is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Ramp up your reps – simply mix with water or add to your favourite post-workout shake.
• Convenient powder form
• Scientifically proven to increase physical performance
• Essential for all sports and exercise
Match your wardrobe to your workout
