Building Muscle Advice
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Here’s What To Eat To Fuel Your WorkoutHere’s what to eat before you hit the gym according to a nutritionist. -
6 Foods For Your Muscle-Building Meal PlanThis expert nutritionist tells you exactly what you need to build muscle. -
10 Quick Post-Workout Snacks To Fuel Your MusclesDiscover the perfect on-the-go snacks to fuel your post-workout recovery.
Peanut Butter
Go nuts for this natural source of protein! Our blend of roasted peanuts is completely free from added salt, sugar, palm oil and preservatives – making this cupboard classic a sweet and simple way to keep your training on track and hit protein requirements.
• Contains magnesium which contributes to reduced fatigue
• Added vitamin E, contributing to protection of cells from oxidative stress
• Choose from Original Smooth, Crunchy or Coconut
THE Whey™
This is our tri-blend of the purest whey proteins, specially crafted to deliver the finest nutritionals for promoting muscle growth and mainte
nance. It contains a unique amino acid profile, alongside our own expertly developed blend of enzymes, MyZyme®, which optimise the digestion of these nutrients. Thewhey™ is the choice of champions.
• 25g protein per serving
• Less than 2g carbs and 1g fat
• Choose from six indulgent flavours
Vegan Protein Bar
Vegan Protein Bar
A plant-powered treat to satisfy your sweet tooth after working out, our Vegan Protein Bar crams in 13g of protein — which helps to grow important muscle — as well as 12g of carbs that contribute to normal muscle function after exercise.
And, they've also got over 4g of fibre in each bar, which is an important part of a balanced diet. Ideal for an on-the-go- snack that doesn't derail your training, our plant-powered treats are great for all goals.
Creatine Monohydrate
Ideal fuel for weight-lifting – our hard-hitting formula is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Ramp up your reps – simply mix with water or add to your favourite post-workout shake.
• Scientifically proven to increase physical performance
• Essential for all sports and exercise
• Convenient powder form
