Energy & Focus Supplements
What are the best supplements for focus and energy?
- Caffeine can improve alertness and decrease fatigue
- Vitamin B12 plays a vital role in maintaining energy levels, supporting the nervous system and is important for the production of red blood cell production, which transport oxygen around the body, and deficiencies can lead to fatigue. Vegans and vegetarians are at particular risk of being deficient in B12 as the main dietary source of it is through animal products.
- Ginsengs a herb that is known as a nootropic, which are used to enhance memory or cognitive function
Why am I so tired and have no energy?
There are many factors that can impact how energised we feel and that can be contributing to tiredness or feeling low in energy, such as our diet, sleep, our stress levels, our mental health and even the balance between exercising regularly and giving our body time to recover.
How do I stop feeling tired and lazy?
If you’re suffering from regular fatigue and tiredness, looking at your diet and lifestyle is a good place to start, but speaking to your GP is important if you have concerns about your energy levels and mindset
Why do I lose focus?
Struggling to focus could be a result of not eating, drinking or sleeping enough but it could also be a sign of stress or that you have a lot on your mind. Speak to your GP or medical professional if you have concerns about your ability to focus and mental health.