Mahi Mahi Portions
(Individually vacuum packed sized portions (170-230g) in a 1kg Pack)
Our Mahi Mahi are line caught in the Pacific ocean and have a wonderful firm texture with large moist flakes. Mahi Mahi have a sweet, mildly pronounced flavour, similar to swordfish.
By freezing immediately after your fish is caught, the much lower temperature locks in the freshness and preserves the fish naturally, so that when you defrost and cook your product, the quality is high.
Your order arrives perfectly packed with dry ice, recycled cardboard in an insulated cool box, so your goods will be protected and kept frozen solid. Your food arrives frozen in convenient portion sizes, ready to put straight into your home freezer.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
- Firm and moist texture with large succulent flakes
- Sweet and mild flavour
- Extremely low in fat
Serving Suggestions
Mahi Mahi goes great grilled with flavour like ginger and orange.
Cooking Instructions
Shallow Fry (from chilled): 1. Pre-heat oil in a pan on a medium heat, 2. Remove product from packaging, 3. Bring the meat to room temperature, 4. Place in the pan and cook for 4-6 minutes each side, carefully turning occasionally, 5. Rest fish in foil for up to 5 minutes after cooking for best results.
Important Information
Freezing guidelines: Keep frozen at -18°C. Defrosting: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Defrosting instructions: Allow to defrost for up to 24 hours in the refrigerator. Please ensure product is thoroughly defrosted before cooking. Warning: Although care has been taken to remove bones, some may remain.
Nutritional Information
Per 100g Per 100g (Cooked as per instructions) Energy 323 kJ/76 kcal 551 kJ/131 kcal Fat 0.4 g 2.9 g of which saturates 0.2 g 0.8 g Carbohydrate 1.1 g <0.1 g of which sugars <0.1 g <0.1 g Fibre <0.1 g <0.1 g Protein 17.0 g 26.1 g Salt 0.19 g 0.12 g
Mahi Mahi (Fish) (100%).
For allergens, see ingredients listed in bold.
Country of origin: South Africa (Atlantic Ocean)
- Range: Myprotein

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