100% Rolled Oats

Nutritional information may vary depending on flavour.

Our 100% Rolled Oats are an excellent breakfast choice — high in complex carbs and fibre, they’re an ideal way to help your muscles recover after working out.²

What are 100% Rolled Oats?

Our 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.

These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.

Our Packaging

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.

Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Packed with carbohydrates, great for recovery²
• High in fibre
• Source of protein to support your muscles¹
• Only 0.5g of sugar per serving

Nutritional information may vary depending on flavour.

What are the benefits of 100% Rolled Oats?

Our 100% Rolled Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.²

These rolled oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass¹ — highly important to every fitness goal, especially bulking up.

Another key benefit of our 100% Rolled Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.

Who are 100% Rolled Oats for?

Our 100% Rolled Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.

As they’re suitable for vegetarians and vegans, our 100% Rolled Oats are highly recommended for those following a plant-based.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.