THE Pre-Workout

Designed to help you break barriers and reach your goals, THE Pre-Workout is created using an explosive blend of caffeine and creatine, delivering the boost¹ you need to push towards peak performance² — rep after rep, set after set.

THE Pre-Workout delivers the clarity and concentration^1,3 you need for the push towards the top of your game, with creatine to boost your physical performance,² caffeine to improve your endurance capacity¹ — so you can train harder, for longer.^1,4

To be the best, you’ve got to be ready to compete with the rest. Fuel your fitness, fight fatigue with added vitamin B6,^4, and win with THE Pre-Workout. Take your game to the next level by supplying your body with the boost it needs.

Our Packaging

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging – that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think. 

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Informed Choice certified
• Creatine to improve physical performance²
• Caffeine to increase endurance¹
• Vitamin B6 helps to reduce tiredness⁴

Whether you're smashing a bodyweight circuit, about to hit the weights or you're competing - THE Pre-Workout helps you fire on all cylinders.

Its powerful mix of caffeine and guarana extract delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer.¹ THE Pre-Workout is also packed with vitamins like B6 that help you to stay on top of your game, session after session⁴ - helping you get to your goals even quicker and hit those personal bests.

Available in four fruity flavours including Blue Raspberry and Fruit Punch, it's the ultimate refreshing pick-me-up before you hit training.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors.

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance¹ with this powerful pre-workout shake.

THE Pre-Workout Ingredient breakdown

Caffeine: a powerful mix delivers 200mg of caffeine - maximising performance.¹

Creatine: proven to help push your performance rep after rep, set after set.²

L-glutamine: an amino acid, naturally found in protein. Protein helps to grow and maintain muscle mass.⁵

AstraGin®: sourced from plants, AstraGin® is a popular workout ingredient.

BioPerine®: derived from the fruit of the black pepper plant, adding some heat to your workout.

Capsimax®: derived from cayenne pepper, it fires up your body.

Informed Choice: Certified confidence.

Informed Choice sets the global standard in sports nutrition quality control. This voluntary random testing ensures products have been manufactured to recognised international standards.

When you see the Informed Choice logo on our products, you can be confident they're regularly tested to ensure they're free from impurities and banned substances. Find out more about our quality assurance here.

1. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.

2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

3. Vitamin B6 contributes to normal psychological function

4. Vitamin B6 contributes to the reduction of tiredness and fatigue

5. Protein contributes to the growth and maintenance of muscle mass

Mix 1 scoop with 300ml of water and consume 30 minutes before exercise. Consume once daily. IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of the reach of young children. Store in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans.

WARNING: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product. Contains caffeine. Not recommended for children or pregnant women (200mg caffeine per portion as recommended for daily consumption). *Vitamin C contributes to a reduction in tiredness and fatigue and to normal energy-yielding metabolism.

Orange Mango Passionfruit

*NRV= Nutrient Reference Value

Cola

*NRV= Nutrient Reference Value

Grape

*NRV= Nutrient Reference Value

Lemon Sherbet

Orange Mango Passionfruit

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beta-Carotene), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Mango Juice Powder, Vitamin C, Orange Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Cola

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Flavourings, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Ammonia Caramel), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Grape

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Acid (Citric Acid), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beetroot Red), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Spirulina Extract, Vitamin C, Grape Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Lemon Sherbet

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Lemon Juice Powder, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Curcuma Oil Extract, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Blue Raspberry

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), Acid (Citric Acid), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Raspberry Juice Powder, Vitamin C, Spirulina Extract, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.