Fuss-Free Fitness In Under 120 Seconds | MY-P/Pocket PT

A personal trainer might be at the top of your wish list, but we’ve got something just as good.

MY-P/Pocket PT — your very own fitness coach, or more specifically your own team of fitness coaches.

In the Myprotein app you’ll  find expert advice from some of the best in the business: Aubrey Mvula, Lauren Evans, Nerissa Shea and Tom Hall.

All are qualified personal trainers with a whole host of other qualifications under their belts, and they’re on hand to provide you with some of the best advice to keep you on track.

What is it?

There are plenty of bite-size videos will be added to the MY-P/Pocket PT page in the Myprotein app.

The videos offer expert advice on mindset, motivation, nutrition and recovery. This is the sort of stuff you’d usually pay a personal trainer to walk you through, but we’re giving you four experts, at the touch of a button, and all for free.

They delve into topics like ‘how does alcohol affect your gym progress?’, ‘does sleep benefit recovery?’ and ‘how to make your social media feed a positive and resourceful space’. All you need to do is open the app, get your dose of info from the pros, and then go about your day.

It’s all so quick and easy — each video fits all the need-to-know information in just one or two minutes. You'll have probably watched longer TikToks!