Collagen Supplements
Collagen supplements can help you feel stronger, move better, and look after your skin, hair, and nails. Whether you want to support your joints, boost skin smoothness, or grow healthy hair, there’s something here for you. From collagen powders to capsules and drinks, including marine, bovine, and plant-based options—you’ll find something that fits your lifestyle.
Collagen Supplement Benefits
Collagen is a type of protein that helps your skin stay firm and your joints stay flexible. It’s also important for healthy hair, nails, bones, and muscles. Your body makes collagen using amino acids like glycine, proline, and hydroxyproline. But as you age, your body makes less of it.
That’s why many people take collagen supplements. They help top up your collagen levels and support your body from the inside. Some are made with hydrolysed collagen peptides—a form that’s broken down so your body can absorb it more easily. Many products also include Vitamin C or Hyaluronic Acid to support skin elasticity, hydration, and repair.
Collagen for Skin, Hair & Joint Health
Collagen Benefits
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Type I and III collagen support smooth skin, strong nails, and shiny hair.
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They also help reduce wrinkles and improve skin texture.
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Type II collagen supports cartilage, which cushions your joints and helps you move easily.
Collagen Types
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Marine collagen (from fish) is known for being easy to absorb.
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Bovine collagen (from cows) contains both Type I and III.
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Vegan collagen alternatives use plant-based nutrients like vitamin C to help your body make its own collagen.
Marine & Vegan Collagen Options
Want a non-dairy option? Marine collagen is a great pick. It’s light, quick to absorb, and ideal for skin health. If you're vegan, go for a formula that supports natural collagen production using nutrients from plants. These often include zinc, vitamin C, and other collagen-boosting ingredients.
Collagen Usage Tips
How to Take Collagen
You can take collagen in a few ways:
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Mix collagen powder into drinks or food.
Collagen Supplement Advice
Most people start taking collagen in their 20s or 30s, but it's helpful at any age. It’s safe to take every day. People going through perimenopause often use it to support skin and joint health.
You can get collagen from foods like bone broth, chicken, and fish skin, but supplements give you a steady, measured amount. They’re easy to add to your day—and help you feel the difference.