Immunity Supplements
How can I boost my immune system quickly?
Whilst you can’t “boost” your immune system, you can certainly support it by staying active, prioritising your sleep and managing stress well.
If you notice a cold coming on, zinc supplementation could help! Zinc supplementation has been linked with a reduced duration of colds (Hunter et al., 2021) with one study finding that supplementing with >75mg/day zinc within 24 hours of the onset of cold symptoms significantly reduced the duration of the cold (Singh et al., 2013).
What can I drink to support my immune system?
Fruit and vegetable juices and smoothies can be a great source of vitamin C, which is an important nutrient for supporting immunity as it helps to regulate oxidative stress and inflammation in the body. Vitamin C deficiency has been associated with increased risk of infection (Hemila et al., 2013) and can reduce the duration of colds (Cerullo et al, 2020).
What are signs of a weak immune system?
- Fatigue
- Recurring illness
- Delayed wound healing
- Digestive issues
FAQ Four: What are 7 ways to boost your immune system?
- Maintain a healthy and balanced diet
- Stay hydrated
- Don’t sacrifice sleep
- Be mindful of your alcohol consumption
- Keep up your exercise routine
- Consider taking supplements
- Look after your gut health
What vitamin is best for the immune system?
Vitamin D has been shown to support the immune system and vitamin B6 is required to produce immune cells and antibodies, with deficiencies linked with a reduced immune response (Qian et al., 2017) and increased susceptibility to viral infections (Stach et al., 2021).