Low Calorie Snacks

Shop Low Calorie Snacks at Myprotein

Finding low calorie snacks that actually taste good doesn't have to be a compromise. Whether you're watching your calorie intake, eating more mindfully, or just looking for something better to reach for between meals, there's a whole range of options here built around real flavour and smarter nutrition. From popped crisps to protein bars, these are snacks designed to fit into your day without blowing your targets.

What sets these low cal snacks apart is that they're formulated to deliver on both taste and macros. Many options pack in a solid hit of protein — protein contributes to the maintenance of muscle mass¹ — so you're not just cutting calories, you're snacking with a bit more purpose. Explore the range below and find your go-to.

Who Low Calorie Snacks Are For

These snacks work for anyone keeping an eye on their daily calorie intake. Whether you're in a calorie deficit, maintaining your weight, or simply trying to make better choices throughout the day, low calorie protein snacks give you a satisfying option without the regret that comes from grabbing whatever's closest. They're a solid pick for people who train regularly and want snacks that align with their nutrition goals.

They're equally well-suited to people who don't train at all. You don't have to be in the gym to want healthier low calorie snacks — sometimes you just want something you can eat at your desk, on the go, or during that mid-afternoon slump without it derailing your day. These are snacks built for real life, not just gym bags.

When to Use Low Calorie Snacks

The beauty of low calorie snacks is their flexibility. They fit naturally into the gaps between meals — that 3pm stretch before dinner, the post-workout moment before you've had time to cook, or the evening when you want something to eat but don't want a full meal. Because they're low in calories and often higher in protein, they're a practical option whenever you need to take the edge off hunger without eating into your calorie budget.

For people following structured nutrition plans, these snacks are useful as planned additions to hit daily protein targets or simply to keep total intake on track. Under 100 calorie snacks work particularly well as flexible extras — easy to fit around any meal plan without needing to rethink your whole day.

Low Calorie Snacks Benefits

Smarter Snacking Without Sacrificing Flavour

Low calorie crisps and snack bars have come a long way. These options are designed to taste genuinely good — not like a compromise — so sticking to your targets doesn't feel like a punishment. Bold flavours, satisfying textures, and real snackability are all part of the brief.

Protein in Every Bite

Many of these low calorie protein snacks are built around a high-protein formula. Protein contributes to the growth and maintenance of muscle mass¹, making these a more considered choice compared to typical snack foods that offer little beyond carbohydrates and fat.

Fits Any Routine

Whether you're tracking macros in detail or just trying to eat a bit better, low calorie snacks slot into almost any approach. They don't require planning, prep, or timing — just grab one and go. That simplicity is part of what makes them such a practical everyday staple.

A Better Alternative to Typical Snack Foods

Standard crisps, biscuits, and confectionery tend to be high in calories, fat, and sugar with very little to show for it nutritionally. Healthy low calorie snacks offer a different equation — fewer calories, more protein, and ingredients you can actually feel good about.

Popular Picks

After a crisp that delivers on protein? Popped Protein Crisps - a unique rolled format with a light, airy texture and real flavour. It's the kind of low cal snack that doesn't feel like a diet food, making it easy to reach for day after day.

FAQs

What counts as a low calorie snack?

There's no single universal definition, but low calorie snacks are generally understood to be foods that come in at a notably lower calorie count than standard snack options — often under 150 calories per serving. Many of the options here, including under 100 calorie snacks, sit well below what you'd find in typical crisps, biscuits, or confectionery.

Are low calorie snacks high in protein too?

Many of the low calorie snacks in this range are specifically formulated to be high in protein as well as low in calories. That combination means you're getting more nutritional value from each snack. Protein contributes to the growth and maintenance of muscle mass¹, so these work well as part of a balanced diet for anyone active or otherwise.

What are the best low calorie crisps?

Popped Protein Crisps are one of the most popular options here for a reason. They deliver the crunch and flavour you'd expect from crisps, but with a much better nutritional profile — high protein, low calories, and none of the heaviness that comes with standard fried crisps.

How do healthy low calorie snacks differ from regular snacks?

Standard snacks — your typical crisps, chocolate bars, or biscuits — tend to be calorie-dense with very little protein and a lot of added sugar or saturated fat. Healthy low calorie snacks are formulated differently: fewer calories overall, more protein per gram, and ingredients chosen with nutrition in mind rather than just palatability.

Can I eat low calorie snacks every day?

Absolutely. These snacks are designed for regular use, not just the odd occasion. Because they're low in calories and built around better ingredients, they work as an everyday alternative to less nutritious options. Whether it's your mid-morning snack or something to keep in your bag for the commute, they're made to fit into daily life.

Are low calorie protein snacks suitable for people who don't train?

Yes — protein is an important macronutrient for everyone, not just those who work out. Protein contributes to the maintenance of muscle mass¹ as part of a normal balanced diet, so these snacks work for anyone looking to eat a bit smarter regardless of their activity level.

Who developed the low calorie snacks at Myprotein?

The snack range is developed by Myprotein's expert nutritionists, who work to create products that balance strong nutritional profiles with genuinely enjoyable flavours. The goal is always the same: snacks that taste great and make sense nutritionally.

How do I choose between different low cal snacks?

It really comes down to format and preference. If you want something crispy and savoury, Popped Protein Crisps are the obvious choice. For something more bar-like and portable, the Crispy Square or Pop Roll formats are worth trying. All options in this range are low in calories, so you can pick based on texture and flavour rather than worrying too much about the numbers.

What makes these different from snacks sold in supermarkets?

Most supermarket snacks are engineered purely for taste, often at the expense of nutritional value. The snacks here are formulated specifically with macros in mind — higher protein, lower calories — which means they're built to serve a different purpose. They're still meant to taste great, but the nutrition comes first.

Are these low calorie snacks suitable for vegans or people with dietary requirements?

Some options in the range are suitable for vegans or those with specific dietary needs. Check the individual product pages for full ingredient lists, allergen information, and dietary suitability details, as these vary across the range.

1. Protein contributes to the growth and maintenance of muscle mass.