Electrolyte Supplements

Electrolytes: Your Essential Boost for Peak Performance 

Staying on top of your game means looking after your body. Whether you're lifting heavy in the gym, pushing for a new personal best on the track, or tackling a hybrid challenge, hydration and mineral balance are key. This is where electrolytes step in. More than a buzzword, these essential minerals play a vital role in how your body works. 

Understanding Electrolytes: What They Are & Why You Need Them 

Electrolytes are electrically charged minerals found in your blood, urine, sweat and other bodily fluids. Think of them as tiny workers that help your body’s systems run smoothly. The main ones you'll hear about are sodium, potassium, calcium, magnesium and chloride. 

What exactly do these essential minerals do for you? They are involved in many crucial bodily functions: 

• Fluid balance: They help manage the amount of water in and around your cells, keeping you properly hydrated. 

• Nerve signals: Electrolytes help your nerves send signals throughout your body, which is essential for communication between your brain and muscles. 

• Muscle function: They are critical for muscle contractions, including the beating of your heart. Without the right balance, you could experience muscle cramp. 

• Blood pressure: They play a part in regulating your blood pressure.

   

You lose electrolytes daily through normal bodily functions, and especially when you sweat. For anyone who puts in serious effort during training, whether it's lifting weights, HYROX or endurance sports, those losses can add up. 

When and Why You Might Need Electrolyte Supplements 

When you train hard, you sweat. And when you sweat, you lose more than just water. You lose essential electrolytes like sodium and potassium. Relying on water alone might keep you hydrated, but it won't replenish those vital minerals. That's why electrolyte supplements are a game changer for many. 

You might find electrolyte supplements especially helpful if you are: 

• A dedicated fitness enthusiast pushing your limits. 

• Someone who sweats a lot during exercise or in hot conditions. 

• Following certain dietary approaches, such as fasting, where mineral intake might be lower. 

Electrolyte supplements help support muscle function, aid rehydration, and can help prevent issues like cramp and fatigue that come with an electrolyte imbalance. It's about supporting your performance and wellbeing so you can keep on achieving your goals. 

 

Myprotein Electrolytes: Powering Your Performance 

We offer a range of targeted electrolyte supplements designed to support your hydration and performance goals. 

Core Electrolyte Support: 

• Impact Hydrate: This convenient powder delivers a blend of essential electrolytes, perfect for mixing into your water bottle to support your daily hydration needs. It’s an easy way to ensure you're topping up key minerals throughout your active day. 

• Electrolyte Gummies: For a tasty and convenient way to top up your electrolytes, these chewable gummies deliver a blend of sodium, potassium and magnesium. They're ideal for easy, on-the-go mineral support before, during, or after your workouts. 

The PRO Range: Elite Hydration for Serious Athletes 

Designed for those who demand the most from their training, our PRO range combines cutting-edge science with essential minerals. 

• THE Electro: Formulated to support your most intense sessions, THE Electro provides essential electrolytes to help you maintain hydration. It’s ideal for demanding workouts and hybrid challenges where mineral balance is crucial. 

• THE Electrofuel: Take your fuelling to the next level with THE Electrofuel. This advanced formula not only provides electrolytes but also includes other key ingredients to support sustained performance during prolonged and intense exercise. 

• THE Electro Effervescent Tablets: For convenient and rapid electrolyte replenishment on the go, these effervescent tablets dissolve quickly in water. They offer a portable solution to help you stay hydrated and maintain mineral balance anytime, anywhere. 

Choosing the Right Electrolyte Supplement 

When you're looking for an electrolyte supplement, whether it's a powder or effervescent tablets, it's worth knowing what to look for. Focus on products that clearly list the key minerals like sodium, potassium, magnesium and calcium. 

Consider the form that suits you best: electrolyte powders are versatile for mixing into your drinks, while electrolyte tablets offer an easy, portable option. Many choose sugar-free or low-sugar options to avoid unnecessary calories, so check the ingredient list. Transparency is important, so look for clear nutritional information. 

While natural sources like coconut water or a pinch of salt in water do contain electrolytes, supplements offer a more precise and concentrated way to replenish these minerals, especially when your body is under high demand from intense exercise.  

Natural sources are great for general hydration, but for serious training, a dedicated supplement can provide exactly what you need to recover and perform. 

 

How to Use Electrolyte Products Effectively 

Using electrolyte supplements is straightforward. For powders, you'll usually mix a scoop with water. For tablets, you simply drop them into water until they dissolve. Always follow the specific directions on the product packaging, as concentrations can vary. 

When is the best time to take them? Many people find it useful to take electrolytes: 

• Before a workout to prepare your body for the demands of exercise. 

• During long or intense training sessions to top up minerals as you sweat. 

• After your workout to support rehydration and recovery. 

• Throughout the day if you are particularly active, in hot weather, or if your diet means you might be losing more minerals than usual. 

You can adjust your intake based on how active you are and how much you are sweating. The goal is to maintain a healthy fluid and electrolyte balance to support your body and your performance. 

Frequently Asked Questions 

What are electrolyte supplements and why should I take them? 

Electrolyte supplements provide essential minerals like sodium, potassium, magnesium, and calcium, which are lost through sweat during exercise and daily bodily functions. Taking them helps to replenish these vital minerals, supporting fluid balance, nerve signals, and muscle function, including preventing issues like muscle cramp and fatigue. 

When is the best time to take electrolyte supplements for optimal performance? 

Electrolyte supplements are versatile for use before a workout to prepare your body, during long or intense training sessions to top up minerals as you sweat, or after your workout to support rehydration and recovery. You can also take them throughout the day if you're particularly active or in hot conditions. 

How do electrolyte supplements compare to natural sources like food or drinks? 

While natural sources like coconut water contain electrolytes, supplements offer a more precise and concentrated way to replenish these minerals, especially when your body is under high demand from intense exercise. They provide exactly what you need to support recovery and performance. 

What should I look for when choosing an electrolyte supplement? 

When selecting an electrolyte supplement, focus on products that clearly list key minerals such as sodium, potassium, magnesium, and calcium. Consider the form that suits you best (powder or effervescent tablets), and look for clear nutritional information regarding sugar content and ingredients. 

What are the best Myprotein electrolyte supplements for specific training goals? 

• For general hydration and daily top-ups, consider Impact Hydrate. 

• For intense training and demanding workouts, explore our PRO range, including THE Electro for essential electrolyte support, or THE Electrofuel for sustained performance during prolonged exercise. 

• For convenient, on-the-go replenishment, THE Electro Effervescent Tablets are an excellent choice. 

Understanding electrolytes and their role is a simple step you can take to enhance your hydration and support your fitness journey. They are an essential part of keeping your body working at its best, helping you push harder and recover smarter. Explore the range of electrolyte options to find what works for you and keep smashing your goals.