Magnesium Supplements
Shop Magnesium Supplements at Myprotein
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. From muscle function to energy metabolism, this nutrient plays a crucial role in everyday health. Whether you're an athlete looking to support your training routine or simply want to ensure you're getting enough of this vital mineral, magnesium supplements offer a convenient way to meet your daily needs.
At Myprotein, we've developed a range of magnesium supplements to suit different preferences and lifestyles. From capsules and tablets to convenient gummies, our products are formulated by expert nutritionists to deliver quality you can trust. Each format provides a practical way to incorporate this essential mineral into your daily routine.
Who Magnesium Supplements Are For
Magnesium supplements are suitable for anyone looking to support their intake of this essential mineral. Athletes and active individuals often include magnesium in their supplement stack, as the mineral contributes to normal muscle function1 and normal protein synthesis2. Those with busy, demanding schedules may also choose magnesium supplementation, as it contributes to a reduction of tiredness and fatigue3.
Office workers, students, and anyone facing mentally demanding tasks might find magnesium supplementation useful, as magnesium contributes to normal psychological function4 and normal functioning of the nervous system5. The mineral also contributes to the maintenance of normal bones6 and normal teeth7, making it relevant across different life stages. Whether you follow a plant-based diet, have a hectic lifestyle, or simply want to ensure adequate magnesium intake, these supplements offer a straightforward solution.
When to Use Magnesium Supplements
Magnesium supplements can be taken at any time of day that fits your routine. Many people prefer taking their magnesium supplement in the evening, making it part of their wind-down routine. Others incorporate it into their morning supplement regimen alongside other vitamins and minerals. The key is consistency rather than specific timing.
For those taking magnesium alongside other supplements, spacing them throughout the day can help with absorption. Some prefer taking magnesium with food, whilst others find it convenient to take on an empty stomach. The format you choose – whether capsules, tablets, or gummies – may also influence when you take your supplement based on personal convenience.
Magnesium Supplements Benefits
Supports Normal Muscle Function
Magnesium contributes to normal muscle function1, making it particularly relevant for those who exercise regularly. The mineral plays a role in muscle contraction and relaxation processes. Athletes and active individuals often include magnesium in their supplement routine to support their training demands.
Contributes to Energy Metabolism
Feeling drained during busy periods? Magnesium contributes to normal energy-yielding metabolism8 and contributes to a reduction of tiredness and fatigue3. This makes magnesium supplementation relevant for anyone managing demanding work schedules, intense training, or simply juggling multiple commitments.
Supports Nervous System Function
Magnesium contributes to normal functioning of the nervous system5 and normal psychological function4. The mineral is involved in nerve transmission and brain function processes. Many people incorporate magnesium into their daily wellness routine for these reasons.
Maintains Bone Health
Beyond muscles and energy, magnesium contributes to the maintenance of normal bones6 and teeth7. Approximately 60% of the body's magnesium is stored in bones, highlighting its structural importance. Magnesium also has a role in the process of cell division9, making it essential for overall cellular health.
Popular Picks
Looking for versatile magnesium supplementation? Tri-Magnesium Capsules combine zinc, magnesium, and vitamin B6 in a formula popular among athletes. Vitamin B6 contributes to normal protein and glycogen metabolism12 and the regulation of hormonal activity13, making this combination particularly relevant for those with demanding training schedules.
FAQs
What is magnesium?
Magnesium is an essential mineral that the body cannot produce on its own, meaning it must be obtained through diet or supplementation. It's the fourth most abundant mineral in the human body and is involved in over 300 enzymatic reactions. Magnesium contributes to normal muscle function1, normal energy-yielding metabolism8, and normal functioning of the nervous system5.
How do magnesium supplements differ?
Magnesium supplements vary primarily in the form of magnesium used and the delivery format. Common forms include magnesium citrate, magnesium oxide, magnesium bisglycinate, and magnesium glycinate. Each form has different chemical properties and elemental magnesium content.
Delivery formats range from capsules and tablets to gummies and powders. Capsules and tablets offer precise dosing and portability, whilst gummies provide a more enjoyable consumption experience. Some products, like our Tri-Magnesium Capsules, combine multiple magnesium forms in a single supplement.
Who developed Myprotein's magnesium supplements?
Myprotein's magnesium supplements were developed by our team of expert nutritionists who understand the importance of quality formulation. Each product is designed to deliver magnesium in forms and formats that suit different lifestyles and preferences, from single-form tablets to multi-mineral combinations.
What are magnesium tablets?
Magnesium tablets are compressed supplements that deliver magnesium in a solid, easy-to-swallow form. They provide a precise dose of magnesium per tablet, making it simple to track your daily intake. Tablets are shelf-stable, portable, and convenient for maintaining a consistent supplementation routine whether at home or on the go.
Can I take magnesium with other supplements?
Magnesium can generally be taken alongside other supplements as part of a balanced nutrition routine. Many people combine magnesium with other minerals like zinc, or incorporate it into a broader multivitamin regimen. Products like our ZMA Capsules and A-Z Multivitamin already combine magnesium with complementary nutrients.
For optimal absorption, some people prefer spacing different supplements throughout the day. There's no single ”best” approach – what matters most is finding a routine that works for your lifestyle and that you can maintain consistently.
What's the difference between magnesium capsules and magnesium gummies?
Magnesium capsules contain magnesium in powder or granule form enclosed in a gelatine or vegetarian shell. They're typically unflavoured, quick to swallow, and provide precise dosing. Capsules are ideal for those who prefer a no-fuss approach to supplementation.
Magnesium gummies, on the other hand, are chewable supplements with added flavourings. They offer a more enjoyable consumption experience and don't require water to take. Gummies suit those who find swallowing capsules or tablets challenging, or anyone who prefers a tastier supplement option.
How much magnesium is in each supplement?
The magnesium content varies by product. Our Tri-Magnesium Capsules provide 375mg of elemental magnesium per three-capsule serving, whilst the Magnesium Bisglycinate Tablets deliver 200mg per tablet. It's important to check the label for ”elemental magnesium” rather than total magnesium compound weight, as different forms contain varying amounts of actual magnesium.
When choosing a magnesium supplement, consider your current dietary intake and individual needs. The recommended daily allowance varies by age and gender, so you'll want to select a product that complements your overall nutrition without excessive intake.
What forms of magnesium does Myprotein offer?
Myprotein offers several magnesium forms across our range. Magnesium bisglycinate is a chelated form that's gentle on digestion. Magnesium citrate combines magnesium with citric acid. Magnesium oxide provides a high concentration of elemental magnesium. Our Tri-Magnesium Capsules combine citrate, oxide, and bisglycinate forms in one product for comprehensive coverage.
Are Myprotein's magnesium supplements tested?
Yes, Myprotein magnesium supplements undergo rigorous quality testing. Many of our products carry Informed Sport certification, meaning they've been tested for banned substances – crucial for competitive athletes. This third-party testing provides additional assurance about product quality and safety for those who need to maintain strict supplement compliance.
Can I take magnesium every day?
Magnesium supplements are designed for daily use as part of a consistent wellness routine. Taking your magnesium supplement at the same time each day helps establish a habit and ensures regular intake. Whether you prefer morning or evening supplementation, consistency matters more than specific timing.
The mineral contributes to electrolyte balance14 and normal protein synthesis2, processes that occur continuously in the body. Regular supplementation supports these ongoing functions, making daily intake a practical approach for most people.
1. Magnesium contributes to normal muscle function.
2. Magnesium contributes to normal protein synthesis.
3. Magnesium contributes to a reduction of tiredness and fatigue.
4. Magnesium contributes to normal psychological function.
5. Magnesium contributes to normal functioning of the nervous system.
6. Magnesium contributes to the maintenance of normal bones.
7. Magnesium contributes to the maintenance of normal teeth.
8. Magnesium contributes to normal energy-yielding metabolism.
9. Magnesium has a role in the process of cell division.
10. Zinc contributes to normal protein synthesis.
11. Zinc contributes to the normal function of the immune system.
12. Vitamin B6 contributes to normal protein and glycogen metabolism.
13. Vitamin B6 contributes to the regulation of hormonal activity.
14. Magnesium contributes to electrolyte balance.