The Supplement: Protein Guide + Digital Subscription

Protein. It’s essential to life but people can struggle to get their heads around the topic.

This special edition of The Supplement will guide you through everything you need to build a routine with protein.

What’s inside?

Get started with the fundamentals of protein, what it is and what it does in the body.

Discover the sources of this essential macronutrient and how different protein powders vary in their composition and use.

Set an achievable daily protein target by learning simple guidelines based on your goal and get matched to the right shake for your lifestyle and ambitions.

And expand your meal prep cookbook with recipes to cover breakfast, lunch, dinner and more.

Plus, claiming a copy will opt you into a free subscription to our bi-annual issues.