Weight Management Supplements

What are the key steps to losing weight?

1. Create a calorie deficit either through increasing activity, reducing intake or both
2. Identify and work on underlying eating habits and behaviours that could be hindering weight loss or contributing to weight gain like emotional eating or binge eating as weight loss does not cure these, and following a diet can exacerbate these issues
3. Manage physical and mental stress, as high levels of cortisol can impact weight loss desires

What are the 3 keys to healthy weight management?

1. Focus on improving your lifestyle rather than being on and off diets
2. Find a type of exercise that you enjoy doing
3. Be mindful of other factors, like your sleep and environment, as these can influence your behaviours and weight

What does weight management mean?

Weight management refers to when someone attains and maintains a healthy weight for them

What are the steps in weight management?

Weight management requires behaviours and habits that allow an individual to find and maintain a healthy weight for them in a way that is sustainable.

What is the main goal of weight management?

Weight management is often followed to improve health outcomes, but should also enable an individual to live a more balanced lifestyle