Myprotein
World’s leading online sports nutrition brand8 years ago
This one tray bake is perfect for quick simple meal prep in under 30 minutes.Baking the sweet potatoes on the same tray as the burgers allows them to soak up the tasty meat juices adding to the succulent flavour along with the earthy mixed salad and asparagus - it’s a great flavour combination!
MACROS PER MEAL
Calories: 475 Protein: 36g Fat: 31g Carbs: 32gIngredients
450g Turkey Mince
30g Rolled Oats
2 Tbs Coconpure Coconut Oil
1 Small Onion (Diced)
2 large Sweet Potato
1 Tbs Garlic Powder
150g Asparagus
Mixed Salad Bag
1 Egg
Method
- Preheat the oven to 165oC
- To a mixed bowl add the turkey mince, diced onion, egg, rolled oats, salt and pepper
- Mix everything together until well combined split into 3 pieces and roll into balls
- Wash the sweet potato and cut off both ends and slice each on into 3 wedges
- To a baking tray add the coconut oil and rub all over
- Place the sweet potato slices on the tray and sprinkle with paprika, salt and pepper
- On a different tray place the turkey balls and press them down to the same thickness as the sweet potato slices
- Cook in the oven for 25 mins until golden brown
- While these are cooking boil the kettle and pour over the asparagus, cook in the microwave for 4 mins
- Once everything is cooked, separate into 3 boxes and finish with mixed salad
... Enjoy!
Myprotein
World’s leading online sports nutrition brand
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement.
In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand.
Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO.
We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
