Monica Green
Content Manager2 years ago
Classic dessert made macro-friendly.
This week @ellena_fit took a classic British dessert and turned it into a breakfast of champions.
Packed with 26g of protein, this cake combines oats, bananas and Cereal Milk Impact Whey to create a fluffy, sweet and macro-friendly brekkie. Pair it with milk, fruit and whatever other toppings you fancy, or just enjoy on its own, fresh from the oven.
Ingredients
- 50 g Rolled Oats
- 50 g mashed banana
- 1/2 tsp. baking powder
- 2-3 drops Vanilla Flavdrops
- 50 ml oat milk
- 25 g Impact Whey Protein - Cereal Milk
- 20 g sugar-free jam (for topping)
- Sprinkling of desiccated coconut (for topping)
Instructions
1.
Add all your ingredients, aside from the toppings, into a bowl and mix until totally combined.
2.
Line a ramekin with baking paper and pour in your mixture.
3.
Bake in the oven at 180C for 15 minutes.
4.
Leave to cool for a few minutes and then top with jam and desiccated coconut.
Nutritional info per serving:
Calories | 386 |
---|---|
Total Fat | 6g |
Total Carbohydrates | 58g |
Protein | 26g |
Want more recipes?
READ THESE NEXT:
Recipes
Budget Recipes From 45p | Wallet & Macro Friendly
Budget-friendly doesn't mean boring.
2 years agoBy Emily Wilcock
Monica Green
Content Manager
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.
From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.