Here at Myprotein we like to think we know a thing or two about protein powder. It's our bread and butter.
Because we love it so much, we’re always thinking of weird and wonderful new flavours. Our product development team is always busy. I mean, we’ve got over 40 flavours of Impact Whey alone.
If you’ve ever found yourself in a protein-picking dilemma, a good place to start is what’s the most popular. Thankfully, with the help of our community, we’ve been able to narrow down the top flavours of protein, according to you. Based on a survey of all the many flavours we have to offer, Myprotein customers narrowed the choices down to the best in each category. Here are the top 10 Impact Whey Protein, Clear Whey and Clear Vegan flavours.
Jump to:- What is the best protein powder?
- Why take protein powder?
- Are protein powders safe?
- Top 10 whey protein flavours
- Best Clear Whey flavours
- Vegan protein alternatives
- Top Impact Vegan Protein flavours
- Best Clear Vegan flavours
- Best protein snacks according to you
- Best protein bars for beginners
What is the best protein powder?
If you're looking to up your protein intake, protein powder is a great way to do it. But with so many different types available, it can be hard to know which one to choose. Here's a breakdown of some of the most popular options to help you decide.
Whey protein powder comes from milk and is the most popular type of protein powder. It's a complete protein, meaning it contains all the essential amino acids the body needs. Plus, it's quickly absorbed by the body, making it a great post-workout supplement. If you're lactose intolerant, whey protein isolate is a good option as it’s almost lactose-free.
For more on whey, check out this article:
What Is Whey Protein?
A deep-dive into this popular supplement.
Another milk-based option is casein protein powder. Unlike whey, casein is known for its slow digestion rate. This makes it a good option for those looking to increase protein intake throughout the day or for a bedtime snack to help with muscle repair and growth while you sleep.
If you're looking for a plant-based option, there are a few to choose from, but soy protein powder is one of the most popular choices. It's derived from soybeans and one of the few plant-based options that's a complete protein. It's a great option for both vegetarians and vegans.
Another option for people avoiding animal products is a protein blend. These blends often include pea protein and brown rice protein, which together often make up a complete protein source. If you have a soy allergy, a blend may be for you.
Vegan nutrition broken down:
Ultimately, the best protein powder for you will depend on your individual needs and preferences. Consider things like protein quality, dietary restrictions, personal taste, and the specific benefits you're looking for when choosing a protein powder.
Why take protein powder?
There are many reasons to supplement with a protein powder. One of the main reasons is convenience. After working out, it can be beneficial to consume a high-quality protein source as soon as possible to optimise recovery before your next session. This can be difficult to do with whole foods, especially if you're on a busy schedule or following a plant-based diet. Protein powder is a convenient alternative that allows you to easily consume a complete protein source post-workout.
Another reason to supplement with a protein powder is practicality. They’re easy to take to the gym and consume post-workout, and they also tend to be more cost-effective than whole food alternatives. One serving of protein powder in a shake usually provides enough high-quality protein to promote muscle recovery, adaptation, and growth. Protein powders are also calorie-efficient, meaning you're getting the protein you need without consuming too many calories.
Are protein powders safe?
Protein powders are completely safe for most people. But if you have any allergies or food sensitivities, you need to be cautious when choosing a powder. If you’re allergic to soy, then steer clear of soy protein powder. If you have a lactose intolerance, whey protein isolate or a non-animal protein powder may be a better option.
Those with pre-existing kidney issues may also want to avoid protein powders, and be careful of their protein intake in general, due to the additional stress on the kidneys. But for healthy individuals, there’s no danger in consuming protein powders.
Does protein powder make you gain weight?
Protein powders can be a handy tool for achieving your weight goals, whether that's losing, maintaining or gaining. It all comes down to how you use it in your diet.
For instance, using a protein powder as a meal replacement can help you reduce your overall calorie intake, leading to weight loss. But you can also use protein powders to contribute to an energy surplus to gain weight, like when bulking.
Protein powders can also be helpful for maintaining weight, as they can help your body repair and adapt muscle tissue, which is helpful for working out. Overall diet, exercise routine, sleep and stress all play an important role in weight management, so bear this in mind.
What is in protein powder?
The ingredients in protein powder can vary, but all types will contain some form of protein, such as whey, casein, soy or pea. Other ingredients, like sweeteners, flavours, thickeners and emulsifiers, are often added to improve the taste, texture and overall quality.
Some of the most common ingredients found in protein powders include:
- Sweeteners: such as sugar, stevia, or other artificial sweeteners
- Flavours: such as chocolate, vanilla, or fruit flavours
- Thickeners: such as xanthan gum or guar gum
- Emulsifiers: such as lecithin or sunflower lecithin
Some protein powders may also have added vitamins and minerals, and even digestive enzymes to help with digestion.
It's important to read the label of the protein powder you're thinking of buying and make sure you understand the ingredients. Some ingredients can cause allergic reactions or interact with medication, so it's worth being aware of what's in it.
Also, don't forget to check the amount of protein per 100g. Some brands might mislead you by advertising a high protein per serving, but the overall percentage of protein in the product may be lower.
For example, one brand might say they provide 25g of protein per serving (serving being 30g), while another might say they provide 30g of protein per serving (but the serving is 50g). So, make sure you compare the amount of protein per 100g to get a true picture of how much protein you're getting.
Do I need protein powder?
Protein powders aren’t essential, but there are plenty of things you technically don't "need" that make life a whole lot easier.
This applies to protein powder. You can get all the protein you need from a well-planned whole food diet, but sometimes it doesn't offer the same benefits as a protein powder, which is practical, convenient, easy to transport and store, and a quick way to get a high-quality source of protein without feeling bloated after a workout.
So, while protein powder might not be a necessity, it can make your life easier and enhance your health, wellbeing, and performance.
Protein Bundles
Before we get into the top 10 list, let's talk bundles for a sec. If you're looking for a bit more guidance on your fitness journey, these bundles are where it's at. The Impact Protein Bundle and the Clear Protein Bundle both come with a tub/pack of protein, a shiny new shaker and a copy of the Fundamentals Guide, including advice from industry experts and a 7-day meal plan. C'mon, it's a no brainer. And you can't go wrong with our goal-orientated bundles.
Top 10 Whey Protein Flavours
Impact Whey Protein is our OG protein powder. With at least 19g of high-quality protein in each serving and more than 40 flavours, Impact Whey is a reliable choice for helping you build the gains you deserve.
1. Vanilla
I can’t say I was surprised to see this one come out on top.
Whoever says vanilla is boring has never tasted Vanilla-flavour Impact Whey Protein. It never disappoints, bringing ultimate creaminess and a rich vanilla flavour.
2. Chocolate Smooth
Another classic. Chocolate Smooth does exactly what it says on the tin. A smooth and creamy chocolate shake perfect for all occasions, whether that’s post-workout, pre-workout, or a before-bed snack.
Chocolate Smooth Impact Whey Protein mixes brilliantly in things like oats, makes for a great addition to a milkshake and is smooth like chocolate all on its own.
3. Chocolate Brownie
Coming in at number three is Chocolate Brownie. Another classic, this flavour is rich and chocolatey. It's no surprise it’s one of our most loved flavours.
Delivering a protein punch in a satisfying shake, we commend our community for this stellar choice.
4. Unflavoured
Just missing the podium and coming in at number four, we have Unflavoured protein. While it doesn’t technically sound like a flavour, it’s not stopped it coming in at number four.
It’s the perfect option when you’re looking to add a boost of protein to your favourite bakes without altering the flavour.
5. Strawberry Cream
Think of long summer days enjoying strawberries and cream in the garden. Now imagine that with 21g of protein, and you’ve got Strawberry Cream flavour.
Strawberry Cream flavour might not be for everyone, but it’s definitely a favourite of many.
6. Cookies & Cream
Peanut butter and jam, Ant and Dec, cookies and cream. Everyone’s favourite duos. And you can add Cookies and Cream to the list.
Ideal for anyone with a sweet tooth, it delivers 21g of protein per serving as well as great flavour. To anyone who picks this flavour, I salute you.
7. White Chocolate
You probably know someone who prefers white chocolate to regular chocolate. If you don’t, it’s probably you.
This indulgent-tasting flavour is for all the white chocolate lovers out there — and clearly there are a lot of you. Perfect for mixing into your meals or enjoying on its own, this flavour might not have come top, but it’s definitely a winner.
8. Natural Chocolate
OK, I think I’m beginning to get it. Our community like chocolate protein.
Coming in hot at number eight is Natural Chocolate Impact Whey Protein. For those who like to stick to the classics, this is a winner.
This quintessential flavour is perfect for those who love to mix their protein with things like yoghurt, oats or milkshakes as it’s so versatile, but it also works brilliantly on its own.
9. Salted Caramel
It's clear at this point that our customers have great taste.
The ninth most popular Impact Whey Protein flavour is Salted Caramel. Let's be honest, if you see this flavour on the menu, you’re ordering it. And when it packs a protein punch too? Sold. 21g of protein, great flavour and smooth texture.
10. Natural Vanilla
And coming in at number 10, vanilla but with a twist. With a milkier and fresher taste than vanilla, it’s a fantastic option if you’re a vanilla-lover looking for something different, but not too different.
Latest innovation — Whey Forward Isolate
Unlike Impact Whey, which is made from whey that comes from dairy cows, Whey Forward uses a process of fermentation with microflora that results in a dairy-identical but animal-free whey – pretty cool, right? And, what’s more, it’s creamy, smooth and delivers all the benefits of Impact Whey — including 21g of protein per serving.
Best Clear Whey Flavours
Juicy protein is a must for the summer. For those days where a creamy shake just isn’t hitting the spot, Clear Whey provides a lighter, more refreshing option. Here are the top 10 Clear Whey flavours.
1. Peach Tea
One sip of Peach Tea Clear Whey and you’ll be transported to that first sip of peach tea on holiday. Yes, that one.
This irresistible flavour is refreshing, packed with 20g of protein and brings all the holiday vibes. Good choice, guys, good choice.
2. Raspberry Lemonade
You might have seen this one flying around social media, and for good reason. It’s a much-loved flavour that’ll make your protein dreams come true.
Our product technologists worked hard to get this flavour to taste just like a refreshing glass of Raspberry Lemonde. I have to say, they smashed it. The perfect way to get 20g of protein on a hot summer’s day.
3. Orange Mango
Judging from our Instagram comments, Orange Mango being crowned as the third best Clear Whey flavour is no surprise.
This flavour screams summer. Adding this flavour to your basket can only bring good things. Summer vibes and gains all round.
4. Cranberry & Raspberry
Just missing out on the podium, it’s Cranberry & Raspberry Clear Whey.
Tasting just like squash and containing 20g of protein, Cranberry & Raspberry is too juicy for its own good. Definitely a good choice.
5. Vimto
Refreshingly different, the product technologists have combined the iconic Vimto flavour with 20g of high-quality whey protein — the ultimate combination. Name a better duo – I'll wait.
Impact Whey Isolate
Another protein with plenty of flavour choice, Impact Whey Isolate is ideal for those looking for a protein powder with a higher protein content. Impact Whey Isolate contains zero fat and 23g of protein per serving. They’re some macros I can get behind.
Slow-Release Casein
Casein is often thought of as the bedtime shake. That’s because it provides a slow release of milk protein, giving your body a sustained supply between meals or while you’re snoozing.
Vegan protein alternatives
While it might be the OG, Impact Whey protein isn’t for everyone. Whether you’re a vegan, lactose intolerant, or looking for something a little leaner to aid weight loss, there are still loads of great protein options out there
Vegan Protein
When it comes to plant-based protein, we’ve got all bases covered.
Imapact Vegan Protein is the perfect all-rounder. Combining pea and fava bean protein isolates, this blend provides a full amino acid profile (which can be rare in vegan proteins) and 20g of high-quality plant-based protein.
Impact Vegan Protein not for you? Don’t worry, we’ve also got Impact Soy Protein, and Impact Pea Protein. Whichever you pick, they all help you achieve your plant-based goals.
And of course, if you’re looking for a lighter plant-based protein shake, try Clear Vegan Protein or Clear Protein Superblend. You won’t be disappointed.
Shout out to Plant Protein Superblend
Say hello to the newest member of our vegan protein family — Plant Protein Superblend. Made from upcycled barley that would otherwise go unused, it helps to reduce food waste one shake at a time while contributing 21g of protein to your daily intake. Now that’s a win win.
Impact Vegan Protein top flavours
1. Vanilla
Coming in strong at number one, Vanilla. Arguably the most versatile flavour there is. Delicious as a shake, but it's tried and tested in so many great bakes to make them more macro-friendly.
2. Chocolate
It seems our community has a sweet tooth, and we’re right there with them. Whether it’s vegan or whey, chocolate seems to be the way to go.
Plus, 21g of delicious 100% plant-powered protein to support your goals.
3. Chocolate Salted Caramel
Chocolate and salted caramel are an elite combination, never mind when combined with protein to fuel your gains. Sweet, creamy and packing a hefty 20g of protein. If you don’t know, get to know and I promise you won’t look back.
4. Unflavoured
Dishing up 24g of protein per scoop, Unflavoured protein is just asking to be added to your morning oats, afternoon shake, or your cheesecake. And scooping a spot in the top five, our community clearly agrees.
5. Chocolate Peanut Caramel
To polish off the top five, Chocolate Peanut Caramel. A sure-fire win for the peanut butter lovers among us. This shake is nutty, creamy and sweet — everything you could ever want. And don’t even get me started on when it’s mixed into some baked goods. Yum doesn’t even cover it.
The best Clear Vegan Protein flavours
1. Lemon & Lime
The number one spot, Lemon & Lime. It's hardly a surprise that the community likes to stick to the classics. You literally can’t go wrong with the taste of lemon and lime.
2. Raspberry Mojito
There’re only two things better than a mojito — raspberry mojito, and raspberry mojito Clear Vegan Protein. The wizards in the flavour department here at Myprotein really knew what they were doing when they got to work on this flavour — they did not miss.
3. Strawberry
Making the podium in the number 3 position, Strawberry. The community's sweet tooth continues to rule the rankings. Juicy and sweet, the perfect flavour for an ice lolly, or a homemade jelly sweet.
4. Apple & Elderflower
The combination of apple and elderflower not only provides a delicious sweetness, but also a refreshing floral flavour. If you’re after something that will really quench your thirst after a sweaty session, this is the answer.
5. Blackcurrant
Next up, a clear favourite in the supermarket juice aisle, which translates nicely into clear protein flavours — or at least our community seem to think so.
Best protein snacks according to you
No run-down of protein products would be complete without a section entirely focused on snacks. Our community voted on their favourites out of our entire snack selections, and these were their faves.
Whether you’re new to the world of protein snacks and want to make sure you pick right, or you’re looking to mix up the snack you reach for at 3pm — these are the snacks you need to try.
1. Crispy Wafer
The product that took TikTok by storm. If you’ve still not tried one, then I honestly don’t know what you’ve been doing. 15g of protein wrapped up in a light crispy wafer. Good luck limiting yourself to one a day.
2. Layered Protein Bar
Our Layered Protein Bars are not to be slept on. Six layers of goodness – what more could you need? Gooey with chewy caramel and crunchy protein crispies all wrapped up in a delicious layer of chocolate. And best of all — each bar provides a 20g hit of protein.
3. Protein Brownie
One of the most perfect on-the-go snacks. Hungry after a gym session? Keep a box of protein brownies in the boot. Prone to a 3pm pick-me-up? Keep a box on your desk. Love a midnight snack? Keep a couple under your bed. However and whenever you like to snack, you can’t go wrong with a protein brownie.
4. Impact Bar
It's unsurprising that the Impact Bar hit the top 5 with our community... the rave reviews speak for themselves. But if you need a more convincing, it’s literally award winning, taking home the title of “Best Protein Bar” at the European Specialist Sports Nutrition Awards 2022.
5. Baked Cookie
The ultimate treat comes in at number five on the list of your favourite snacks. If you want a real game-changing tip, stick it in the microwave for a few seconds. Cookies are always better warm.
Best protein bar for beginners
If you're new to the world of protein bars it can be quite daunting; the variety to choose from, the different goals they're intended for and the information surrounding them can make the whole thing overwhelming. Trust me when I say this though, the options available today are a world apart from the glorified bricks and tooth breakers from the past, so you're starting your relationship with protein snacks and bars at the absolute best time there's ever been.
Out of the cookies, flapjacks, wafers and all other manners of protein possibilities out there, if you're a beginner you'll want to stick with a good old protein bar. When choosing a bar there are a few key traits you'll want to keep an eye out for:
- Protein content
- Calorie content
- Fibre and sugars
- Saturated fat content
The protein content is an obvious one - if you're having a protein bar or snack you want it to contribute significantly to your daily protein intake or provide enough protein to help you repair and rebuild after a workout. Aiming for between 15 - 20g per bar is a good starting point.
On the calorie content side, most regular protein bars will fall between 200 - 250kcals per bar - if it's way above this and still providing the same amount of protein then you may want to look elsewhere as this means it's typically more chocolate bar than protein bar and probably isn't what you're looking for.
When it comes to finding a high-quality bar, you'll want to look at fibre, sugars and saturated fat content. Ideally you'll want to have a protein bar with minimal sugars and a saturated fat content of lower than 5g per serving. If it also contributes to your daily fibre intake then that's an added win and usually indicates a higher degree of quality.
If I was to recommend two of my favourite starting suggestions it would be the Impact Protein Bar and, for the plant-based crew, the Vegan Carb-Crusher. These two bars tick all the boxes and then some.
Take home message
Whew, I’m thirsty now.
There are so many flavours of whey protein to choose from, but there are clear favourites that come out on top every month for customers. So hopefully, these whey protein flavour rankings will help making that important flavour decision that little bit easier.
Whatever flavour you choose, I don’t think you can really go wrong.
READ MORE HERE:
What Is Whey Protein?
A deep-dive into this popular supplement.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
