Collagen Supplements
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Collagen supplements have become one of the most searched-for additions to daily nutrition routines, and it's easy to see why. Collagen is the most abundant protein in the body, found in skin, joints, tendons, and connective tissue — and collagen protein powder, tablets, and gummies make it straightforward to get a consistent daily dose. Whether you're after a pure collagen powder or a hybrid formula that pairs collagen with whey, there's a format to fit how you eat and train.
Myprotein's collagen supplement range spans everything from marine collagen to clear collagen protein powder, giving you flexible options across taste, texture, and source. Each product is built around quality ingredients and real nutritional value, so you're not just ticking a box — you're adding something that actually earns its place in your stack.
Who Collagen Supplements Are For
Collagen supplements are popular with a wide range of people, from those focused on active training to anyone who wants to keep their daily protein intake varied and consistent. Athletes and gym-goers often incorporate collagen protein powder into their routine alongside standard whey, while those who prefer a lighter texture frequently opt for clear collagen formats that mix more like a juice than a shake.
You don't need to follow an intense training programme to make collagen supplements relevant. Plenty of people take collagen tablets or collagen gummies as a simple, everyday addition to their diet — particularly those looking for a convenient format that fits around a busy lifestyle without the need to mix powders or track scoops.
When to Use Collagen Supplements
Timing with collagen is flexible, which is one of the reasons it works well for so many different routines. Collagen powder can be taken first thing in the morning mixed into a drink, added to coffee, or used as part of a post-workout shake. Clear collagen protein powder is particularly versatile here — its lighter consistency means it works well any time of day without feeling heavy.
Collagen tablets and gummies are even more straightforward — take them with a glass of water whenever suits your day. Consistency matters more than exact timing when it comes to collagen supplementation, so find a routine that's easy to stick to and build from there.
Collagen Supplements Benefits
A Versatile Source of Protein
Collagen is a protein, and protein contributes to the growth and maintenance of muscle mass1 as well as the maintenance of normal bones2. Collagen protein powder gives you a way to vary your protein sources while keeping your total intake on track — particularly useful if you're already getting plenty of whey or plant protein and want to diversify your stack.
Formats That Fit Real Life
From collagen gummies to collagen powder to tablets, the range of available formats means there's something that fits your routine regardless of how you prefer to supplement. Clear collagen protein powder dissolves cleanly in water for a juice-like drink, while hybrid options like Clear Whey Protein + Collagen combine multiple protein sources in a single serving.
Marine and Animal Sources Available
Different collagen supplements draw from different sources. Marine collagen is derived from fish and is a popular choice for those who prefer a non-bovine protein source. Knowing where your collagen comes from matters to a lot of people, and Myprotein's range makes it easy to find the source that works for you.
Easy to Stack With Other Supplements
Collagen powder blends easily into existing routines. It pairs naturally with whey protein — as seen in products like Impact Whey Protein + Collagen — giving you a combined hit of different protein types in one shake. For those already using a multi-supplement approach, collagen fits in without disrupting anything.
Popular Picks
Want a light, refreshing protein hit?: Clear Whey Protein + Collagen - Sourced from fish rather than bovine sources, marine collagen is a popular choice for those looking for a non-bovine collagen option, available in a convenient capsule format.
FAQs
What are collagen supplements?
Collagen supplements are products that contain collagen — the most abundant protein in the human body, found in skin, joints, tendons, ligaments, and connective tissue. They're available in several formats including collagen powder, collagen tablets, collagen gummies, and clear-mixing liquid formats. Most collagen supplements contain hydrolysed collagen, meaning the protein has been broken down into smaller peptides for easier use in the body.
What's the difference between collagen powder and collagen tablets?
Collagen powder gives you more flexibility — you can mix it into drinks, shakes, or even food, and it typically delivers a higher dose per serving. Collagen tablets are more convenient for people who prefer not to mix anything and just want to take a capsule with water. Both formats contain hydrolysed collagen peptides; the choice really comes down to your lifestyle and how you prefer to supplement.
What is marine collagen?
Marine collagen is collagen sourced from fish rather than bovine (cattle) sources. It's a popular choice for those who prefer to avoid bovine-derived ingredients. Like other forms of collagen, marine collagen is typically hydrolysed into peptides and is available in capsule format for easy daily use.
What is collagen protein powder?
Collagen protein powder is a powdered supplement made from hydrolysed collagen peptides. It's used in a similar way to other protein powders — mixed with water or another liquid — but differs from whey or plant proteins in its amino acid profile. Some collagen protein powders are pure collagen, while others are blended with whey protein to give you a broader range of amino acids in a single serving. As a protein source, protein contributes to the growth and maintenance of muscle mass1.
What is clear collagen protein powder?
Clear collagen protein powder is a collagen supplement designed to mix into water and produce a clear, juice-like drink rather than a thick, milky shake. It's a lighter alternative for those who find traditional protein shakes too heavy, particularly post-workout or during warmer weather. The taste and texture are noticeably different from standard protein powders — more like a flavoured soft drink.
Can collagen supplements be taken alongside whey protein?
Yes — collagen and whey have different amino acid profiles, so many people use both as part of their protein intake. Myprotein's range includes hybrid products like Clear Whey Protein + Collagen and Impact Whey Protein + Collagen, which combine both in a single serving. Alternatively, you can use a standalone collagen powder alongside your existing whey supplement.
How much collagen should I take per day?
Typical serving sizes for collagen supplements range from around 5g to 20g per day depending on the format and product. Always follow the serving guidance on the specific product you're using, as this will vary between collagen powder, tablets, and gummies. Consistency over time is generally considered more important than the exact timing of each dose.
Are collagen gummies a good option?
Collagen gummies are a convenient and accessible format, particularly for those who find powders or tablets less appealing. They're easy to take on the go and don't require any mixing. Check the label for the collagen content per serving, as this can vary between products.
Who developed Myprotein's collagen supplements?
Myprotein's collagen supplements are developed by Myprotein's expert nutritionists, who work to create products that deliver quality ingredients in formats that are practical for everyday use. Each product in the range is formulated to meet specific nutritional goals and is built around transparent ingredient labelling.
What's the difference between collagen and regular protein powder?
Both are protein supplements, but their amino acid profiles differ. Whey protein is considered a complete protein, containing all nine essential amino acids in significant amounts. Collagen protein is particularly rich in glycine, proline, and hydroxyproline — amino acids that are less prevalent in whey. Many people use both as part of a varied supplement routine, and products like Impact Whey Protein + Collagen make it easy to get both in a single serving. Protein, from any source contributing adequate amounts, contributes to the maintenance of muscle mass1 and the maintenance of normal bones2.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.
Collagen Supplements FAQs
Collagen is the most abundant protein in your body. It provides structure and elasticity to your skin, hair, nails, and joints. As you age, your natural collagen levels decline, which can lead to wrinkles, fine lines, and joint pain. Taking a collagen supplement provides collagen.
Taking a collagen supplement can improve skin elasticity and hydration. Collagen is rich in amino acids like glycine, proline, and hydroxyproline. Some collagen supplements contain other ingredients like vitamin C, which contributes to normal collagen formation for the normal function of skin.
It depends on the type of collagen supplement you choose. Some collagen supplements are made from animal-derived sources, while others are plant-based. Always check the ingredient label or consult with the manufacturer to ensure the product is suitable for your dietary needs.
Type I collagen is the most abundant type of collagen in your body. Type III collagen is also important for skin, hair, and nail health. Both types of collagen are present in your skin, hair, and nails.
Hydrolysed collagen is collagen that has been broken down into smaller peptides. This process makes it easier for your body to absorb.