"Not even joking dude, this stuff is so good. For value to money oh my God where to begin... 5KG for 10 f***ing quid!!!!!!!!! I can put on weight sooooo well and easily with this stuff. Only thing I would add is leave it the very most at one cup mixed with 500ml of water any more and you'll be throwing up cause it is legit oats after all. Be kind to your stomach - not something I've always gone by. But this product is terrific, you know exactly what it is....... Mashed up oats! So simple, so effective. Great for bulking. Whenever I need to add several pounds quick or push my strength up or bulk generally, straight on this stuff. Normally 1 cup a day before bed but when I'm in a serious mood period I do 2 cups a day, smashes the pounds up. Never hit the 3 cups a day but I want to one day!"

"unflavoured is great tasting ,but i prefer to mix some protein powder with it like strawberry"

"Im a 'Hardgainer' and have always had trouble putting on weight. I started a new workout plan in January to try and bulk up and so I started including 2 Instant Oat shakes mixed with milk a day (one in the morning, and one an hour before working out) Since i started a month ago i have gained approx 4 pounds of muscle (a fair amount i think most would agree) and i think the instant oat shakes have had alot to do with this. Each shake mixed with 250ml of full fat milk will give you approx 548 calories and 83g of good carbs (no sugar!!) which is like a mini meal. its also worth noting that by body fat percentage has stayed pretty much the same, so my gains havent really been fat gains. i wont discuss the taste of it as everyone is different, but i have the unflavored and its nice. i would say this is a must have for any skinny guys out there trying to put some meat on"

LOVE these oats! brilliant mixed with my morning shake.....taste yummy too :)

"If you go for the unflavoured variety, you can save a lot money. Then you can mix it with the flavoured Impact Whey protein (chocolate in my case), add a banana and there you go - you have a pleasant tasting shake with a nice texture. Personally I use a small hand blitzed, so can't really comment on ""mixability"". It definitely goes down easier than Maximuscle Promax Diet which is too watery, as I prefer thick, smooth shakes. Instant Oats definitely keep hunger at bay in the morning and give you the energy to exercise, run. They also help with the recovery."

I mix two scoops (banana flavour) with one scoop whey protein and throw in some milk.....tastes wonderful even at 5am!!! Shame you can't get flavoured 5kg packs.

"Awesome oats. Great taste. Use these during bulk to get thick, solid, tight. The oats are smooth, easily mixed and tasty. Best mixed with total protein banana, tastes like banana milkshake. Would purchase oats again. Cliffs: Awesome oats/10"

"This product is great for bulking. Clean, convenient, low GI carbs for sustained energy release. I add it to protein powder, omega oil and barley wheat- This is literally a well rounded meal in a glass - as good as you are going to get for a true meal replacement. I went for natural flavour but this is fine as I use flavoured protein and this is enough to flavour the whole shake. Doesn't mix like protein powder (I use a hand blender) but then it is oats and if anyone can get their own oats to mix in water using just a shaker then I'd be amazed. Some products on MP I wouldn't buy but this one is definitely one of them. Well done MP."

"For anyone having issues with mixability. During transport the powder gets compressed and causes the lumps when mixing. When i got my last batch i put the whole pouch through a siv into another container. I litterally shake now for about 10 seconds and its perfectly smooth everytime. Be gental with sivved oats, if you bash the container down on the worktop each time you make a shake they will gradually compress again."

use in my post workout. no complaints ... good taste gives shake good thickness and texture and makes you feel energetic after a hard workout. great pirce. 5 stars.